Your body is always telling you something. Now you can hear it.

Fitrah Fitness Wellness Insights transforms the data your phone already collects into simple, personalised health scores - so you always know how you’re feeling, why, and what to do next.

Start 30 days free

Full flexibility. Cancel any time, no strings attached.

Download on the
App Store

Download on the
Google Play

See how it works ↓
Why we built this

Most apps track your workouts. Fitrah Fitness tracks your whole health.

You can log every session, hit every step goal, and still feel exhausted. Your sleep, your stress, your recovery, your mental state - they’re all connected. And they all affect how your body performs, how your mood holds, and how your faith feels lived-in versus forced. Fitrah Fitness Wellness Insights was built to see all of it - and make it simple.

Our foundation

"Your body has rights over you."

- The Prophet Muhammad ﷺ
Fitrah Fitness Wellness Insights is how we honour that.
What makes it different

No wearable. No problem.

Mizan AI is our wellness intelligence platform, underpinned by clinically validated health science, it works with something every member already has: her smartphone. It reads your movement, sleep, and daily rhythms and translates them into five daily health scores from 0 to 100: Wellbeing, Activity, Sleep, Mental Wellbeing, and Readiness. No ring. No band. No extra hardware.

Clinically validated
Peer-reviewed research
Real-time updates
14 days retroactive
Smartphone only

0–100

Simple score scale — higher is better

<1m

Score refresh time

14

Days of retroactive insights from day one
Inside the app

See it in action.

Choose up to four insights for your dashboard, so the numbers you care about most are always the first thing you see. Tap any score for the full breakdown to get the factors driving it, your Tip, and your Fitrah Focus.

Your dashboard you can choose up to 5 insights to display
Tap any score for your number,
Tip, and Fitrah Focus
See the exact factors
driving every score
How it works

Simple for you. Sophisticated underneath.

01
Your phone collects the data
No extra hardware. No manual logging. Connect your health data in one tap and your smartphone passively captures your movement, sleep, and daily rhythms.
02
Mizan AI turns data into insight
Our wellness intelligence platform analyses your data and produces a score from 0 to 100, updated in under a minute.
01
Your phone collects the data
Every score breaks down into its exact factors from Sleep Duration and Sleep Debt to Recovery, Strain Capacity, and Heart Rate Variability,  each rated so you can see what’s Good, what’s Optimal, and where to focus.
Scores are available from day one. Mizan AI generates 14 days of retroactive insights the moment you connect your health data, so you’re never starting from zero.
Powered by Mizan AI

Not guesswork. Intelligent by design.

Peer-reviewed research
Mizan AI is built on published, peer-reviewed research with the same standards used to validate clinical health tools worldwide.
Real-time accuracy
Scores update in under one minute, reflecting your current state and not yesterday's data. Your insights are always live.
Clinically validated
Every score validated for accuracy across diverse populations because your health deserves more than an algorithm built for someone else.
What makes us different

Every score tells you where you are. Your TIP tells you what to do today. Your Fitrah Focus reminds you why it matters.

Most health apps give you a number and leave you to figure out the rest. Fitrah Fitness goes further because every score connects your health data to practical action and faith-informed wisdom, your TIP (Today’s Intentional Practice) and your Fitrah Focus.
Your TIP — Today's Intentional Practice
A practical, personalised action you can take today based on your current score and what’s driving it. Simple, specific, and doable around your real life. Every day begins with intention. Your TIP is where that intention meets your health.
Your Fitrah Focus
A faith-informed reflection drawn from Islamic wisdom connecting your score to the deeper purpose of caring for yourself as an act of worship. Your health isn’t separate from your deen. It never was.
Live example - Readiness 90
You’re fully energized! Time to challenge yourself.
TIP
Your body is ready, this is a good day to push in your training session.
Fitrah Focus
Strength is built through wisdom as much as effort. Today, use both.
Insights that know your life

Other apps see your data. Mizan AI sees your life.

A number means nothing without context. Mizan AI reads your scores against the rhythms that actually shape your days, the ones no mainstream fitness app can see.
Your cycle
Track your cycle inside the app and see your Readiness, Sleep, and energy by phase and not by calendar date.
"Day 2 of your cycle. Gentle movement is strength today."
Your fasts
Mark your Nafl fasts and Ramadan days, and understand how fasting shapes your sleep, energy, and recovery.
"Third fast this week, your sleep score tells the story."
Your journal
Your reflections and moods, written in your own words — read alongside your sleep, activity, and mental wellbeing over time.
"You journal most on low-sleep days. Your heart already knows."
Your symptoms
Log cramps, fatigue, headaches, or low mood in one tap and see them against your sleep and activity over time.
"Fatigue logged 3 days running, and your sleep debt is climbing."
Fasting, cycle, and journal context, the part of your life no general fitness app can see.

Your body has been speaking.
Fitrah Fitness helps you listen.

Join the waitlist and be among the first Muslim women to experience Fitrah Fitness Wellness Insights when we launch on August 24, 2026.

Start 30 days free

Full flexibility. Cancel any time, no strings attached.

Download on the
App Store

Download on the
Google Play

Free to join · No payment required